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Good morning friends in the last blog we discuss diabetes in all aspects its causes, types, symptoms, and treatment and diabetes is a non-treatable disease so controlling blood sugar level and prevention of further complication due to high blood sugar level. In diabetes diet and exercise is a very important factor in controlling blood sugar level so, in this blog, we discuss what should you eat in diabetes? There are lots of fruits, foods, and spices are available and have a lot of health benefits. In today’s blog, we discuss 10 foods that you don’t miss if you have diabetes. We often take some food on regular basis but we don’t know about that foods nutritious value, so in this blog here is present what should you eat in diabetes?   WHAT SHOULD YOU EAT IN DIABETES? 1. EXTRA VIRGIN OLIVE OIL : - Extra virgin olive oil is very useful for lowering blood glucose level and also good for heart health. There is many more fats are available but only olive oil fats are good for reducing heart

DIABETES: TYPES, SYMPTOMS, CAUSES, AND TREATMENT Diabetes is the chronic medical condition caused by insufficient production as well as secretion of insulin from the pancreas in case of Type 1 diabetes which also know as Insulin-dependent Diabetes Mellitus. In Type 2 Diabetes There will be a defective response to insulin which is also known as Noninsulin-dependent diabetes Mellitus.      Work of insulin (a hormone produced by the pancreas ) is to control the blood sugar level in the body. After we consume food the blood glucose level is increasing and then insulin is released from the pancreas and controls the glucose level of blood but in case of diabetes, there will be absence or insufficient production of insulin that causes hyperglycemia(increased blood sugar level). DIABETES IN INDIA  Diabetes is India's fastest growing disease about 72 million cases recorded till 2017 and this will be double in 2025 diabetes cases in India. this is a serious public health challenge to the cou