What should I eat every day to be healthy?
FOODS TO EAT DAILY In your mind, you ever thought about What should I eat every day to be healthy? and what are the benefits you are getting from daily food? That question arrived once in your life so that is we discuss and today blog topic is What should I eat every day to be healthy? We eat lots of foods day by day on daily basis but can you figure out what are the health benefits form that food you eat daily, probably you don't know about this, so in this blog I can suggest you some 8 food to eat daily and what are health benefits you get and I also give some substitute to that food. 1. YOGURT Various culture claims yogurt as there own creation, but 2000-year-old food health benefits not disputed, There are millions of probiotics organism that serve as reinforcement to the battalions of beneficial bacteria in your body. Yogurt also helps to boost your immune system and provide protection against cancer. SUBSTITUTE:- Soy yogurt, Kefir How to eat:- ...